Responsible Gaming
Signs of problem gambling
Gambling should be fun and affordable. If it starts causing stress, debt or conflict, these warning signs mean it is time to pause and seek support.
Warning signs
- Betting more than you can afford or chasing losses.
- Borrowing money or hiding gambling from others.
- Feeling anxious, guilty or unable to stop.
- Gambling affecting work, sleep or relationships.
Quick self-check
Ask yourself: do I bet to escape problems? Have I tried to cut back and failed? Do I feel restless when not gambling? Several "yes" answers are a signal to act.
Where to get help
Use deposit limits or self-exclusion, talk to someone you trust, and reach a professional support service. Our responsible gambling page has more.
Key takeaways
- Chasing losses and hiding play are red flags.
- A quick self-check can reveal risk.
- Use limits, self-exclusion and support services.
FAQ
Most people play safely, but anyone can be affected. Early action helps.
Set a limit or time-out, tell someone you trust, and contact a support service.
Keep reading
Related guides
Responsible Gaming
Set deposit limits
Responsible Gaming
How to self-exclude
Responsible Gaming